A typical sauna session is comprised of 3-5 rounds of balanced hot/cold exposure.
Each round consists of 10–20 minutes in the hot room followed by a cool-off period of approximately equal or greater length outside the sauna.
Listen to Your Body
When you sit in a 180°F sauna, your body starts circulating blood to cool itself down. Breathing and listening to your body will help you decide when it’s reached its comfort zone.
It’s important to listen to your body and not push too much. Breath and enjoy—it should always feel great!